So how important is sleep really?
If you’re a toddler, you the word “nap” fills you with dread.
If you’re a college student cramming for exams, or a young parent with a newborn, it is the thing that dreams are literally made of.
It is one of the few things in life that can affect your mood, learning, memory and the function of most major organ systems in your body.
What is it?
SLEEP.
As an adult, one of the most beloved and cherished activities we do every day. But are you aware of how not getting enough good, quality sleep may be affecting various aspects of your health.
Why are we talking about this?
It’s Simple. Sleep is crucial to your everyday performance and health.
You may think that you are getting enough good quality sleep, but it’s not enough to lay in bed for 7-9 hours. You must actually SLEEP during that time. For most of us, a lack of sleep can have adverse effects on our mental clarity, mood and even metabolism.
In other words, poor sleep habits can make us:
- depressed
- grumpy
- hungry
- fat
- bad at making decisions
- poor athletic performance
In this FREE guide, we have put together some recommendations on ways you can improve the quality of your sleep.
Download this free PDF guide here: https://tinyurl.com/free-sleep-guide
